m3 Weekly AMA

m3 Weekly Chat

Join our free weekly call in

Join us every week for a LIVE audio/video chat introducing the m3 model for core stability in posture and movement.

During each call we will briefly explain the 3 Ms of the m3 model, and you will get to learn a new core stabilizing routine (a different one every week) using the model. This will be followed by a brief Q&A section open for all participants. Tune in for FREE every week to make the most of your own core stability practice.