Classes

Body Aware
Fitness
at Home

Online Sessions
both Open and Private

Donate $5 – $15

Join me for a thrice weekly body awareness workout and chat session, online at my home and yours, MWF@4pm. Bring your laptop or tablet to your home workout space, and access the video conference call with no login required. Using the free 8×8 Meetings app for any device, or the Chrome web browser on a laptop, simply follow this link to join the secure and encrypted video session.

We will go through specific body awareness exercises and routines from the mbody.fit catalogue. Like a typical group class, there is minimal coaching or personal feedback given. As such, the price point is lower.

Donation based means you can skip paying for a class here and there, without being booted. However, habitual non-payers will be asked to explain.

Mon, Wed, Fri @ 4:00pm – 5:30pm
DOWNLOAD: 8×8 Meetings App
MEETING ID: mbodyfit/bodyawareness

Sliding Scale $20 – $60

Private Fitness at Home Sessions are live online at your house and mine. These are highly personal coaching sessions, for max 6 people. They feature tailored specific body awareness exercises and routines to suit each clients’s desire. Because body awareness is best accomplished on your time, in your space, and only for yourself, we will focus on developing the take home skills you need to further your own practice.

Bring your laptop or tablet to your home workout space, and access the video conference call with no login required. Using the free 8×8 Meetings App for any device, or the Chrome web browser on a laptop, simply follow the link and enter the password bellow to join the secure and encrypted video session.

DOWNLOAD: 8×8 Meetings App
MEETING ID: mbodyfit/bodyawareness

 

Body Aware
Yoga
on The Lawn

Socially Distantced Classes
in Urbana, Illinois

Donate $5 – $15

Join me for my thrice weekly body awareness session at Carle Park, in Urbana Illinois, TTS@4pm. Bring your yoga mat and props, for a COVID safe outdoor yoga class. Alternately, on rainy afternoons, we will meet online for a Fitness at Home session.

We will go through specific body awareness exercises and routines from the mbody.fit catalogue, with precise alignment cues, while maintaining social distance best practices. Like a typical group class, there is minimal coaching or personal feedback given. As such, the price point is lower.

Donation based means you can skip paying for a class here and there, without being booted. However, habitual non-payers will be asked to explain.

Tue, Thu, Sat @ 4:00pm – 5:30pm

LOCATION: Carle Park, in Urbana Illinois.

Sliding Scale $20 – $60

Private Yoga on the Lawn Sessions are booked at a venue of your choice, preferably outdoors or well ventilated indoors. These are highly personalized and socially distanced body awareness coaching sessions, for max 6 people. They feature tailored specific body awareness exercises and routines to suit each clients’s desire. Because body awareness is best accomplished on your time, in your space, and for yourself, we will focus on developing the take home skills you need to further your practice.

Body Aware
Fitness & Yoga​

With Body Awareness
Fitness Makes us Stronger
Yoga Helps us Live Longer
Get Body Awareness

Open & Private
Small Group Sessions

Open Sessions for Demos & Practice
Private Sessions for Coaching & Practice
Schedule at Your Convenience
Practice in Your Own Home

Manuel Mejia
RYT-500

Body Awareness Coach
India Trained Yoga Teacher
Pain Recovery Specialist
Competitive Athlete

Donations and Sliding Scale Fees

While body awareness itself is priceless, the means by which we journey towards awareness might cost a few bucks. In the end, every journey is only worth the take home experience, which will be unique for each person. Additionally, knowing that we are all in hard times, and that some of us are hit harder than others, it’s only fair to say that $20 has a different value for each person who spends it. Especially these days. This is why we price our sessions this manner.

Pay what it's Worth To You

Donate for an Open Session

In Open Sessions, both online and in person, we will go through specific body awareness exercises and routines from the mbody.fit catalogue. Like a typical group class, there is minimal coaching or personal feedback given. As such, the price point is lower.

Donation based means you can skip paying for a class here and there, without being booted. However, habitual non-payers will be asked to explain.

Pay for a Private a Session

In Private Sessions, both online and in person, we will tailor specific body awareness exercises and routines to suit each clients's desire. Because body awareness is best accomplished on your time, in your space, and for yourself, we will focus on developing the take home skills needed to further your practice.

These are highly personalized body awareness coaching sessions, for max 6 people.

Body Aware Fitness & Yoga

Yoga + Body Awareness > Fitness
Get Stronger
Fitness + Body Awareness > Yoga
Live Longer
Body Awareness > Fitness + Yoga
With Body Awareness